Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. 

அத்திப்பழம் அல்லது அஞ்சீர் என அழைக்கப்படும் சிறிய வகை பழமானது அனைவராலும் விரும்பி உட்கொள்ளப்படும் பழ வகைகளில் ஒன்று. பெரும்பாலும் இந்திய துணை கண்டம் மற்றும் மேற்கு ஆசியாவில் அதிகம் விளையும் இந்த பழமானது உலகம் முழுவதும் பல்வேறு நாடுகளை சேர்ந்த மக்களால் விரும்பி உட்கொள்ளபடுகிறது. அதிக அளவு நார்ச்சத்து, ஜிங்க், மக்னீசியம், இரும்பு போன்ற ஊட்டச்சத்துக்கள் இதில் நிறைந்துள்ளன.

Broad beans are packed with a whole host of vitamins and minerals including: iron, magnesium, folate, copper, zinc as well as vitamins B and C. Eating broad beans as part of your diet can be beneficial to your bones, brain function, and even your immune system. 

Baby Corn provides the valuable nutrients that lack in most people’s diets. It is high in potassium, folic acid, and is a rich source of vitamins A, B, E and many other minerals.

Bajji chillies are high in fiber, which can help prevent constipation and promote a healthy gut. The capsaicin in chillies also stimulates gastric secretions, which can help with digestion. 

Bajji chillies are high in fiber, which can help prevent constipation and promote a healthy gut. The capsaicin in chillies also stimulates gastric secretions, which can help with digestion. 

Beans are a great source of protein and fiber, and can be eaten warm or cold. You can add them to many meals, such as soups, salads, pasta dishes, and more. 

Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

The size of this brinjal is big as balloon with minimal seeds and very fleshy. Taste very good than most other brinjal variety.

Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.

Butter Beans are a fantastically healthy ingredient – they're high in protein and fibre, and they're an excellent source of carbohydrates. Low in fat and calories but high in folate, starch and iron. 

Capsicum contains a whole array of vitamins, minerals and antioxidants that protect our cells and boost the immune system.

Capsicums always start off green, turn yellow, then orange, and finally red; each stage of ripeness holds different flavours and uses in the kitchen. Green capsicums are the most bitter of the four colours with yellow being a close second, both are best used in stir-fries or similar savoury recipes.

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. 

cauliflower is high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Celery is a vegetable that provides many health benefits. It is rich in fiber and nutrients and helps lower cholesterol, treats constipation, reduces stress hormone levels, fights inflammation and provides many other benefits.

Eating chow chow boosts digestive health, and ensures regular detoxification. An ample presence of flavonoids, and plant compounds in Chayote prevents constipation, regulates bowel movement, and maintains the growth of healthy gut bacteria thus optimizing various functions of the digestive tract.

Eating chow chow boosts digestive health, and ensures regular detoxification. An ample presence of flavonoids, and plant compounds in Chayote prevents constipation, regulates bowel movement, and maintains the growth of healthy gut bacteria thus optimizing various functions of the digestive tract.

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice. 

Antimicrobial properties: The antioxidants in the skin of black grapes may help fight harmful bacteria and molds. 
Heart health: Grapes contain resveratrol, an antioxidant that may help improve heart health. 
Cancer protection: Grapes contain antioxidants that may help protect cells from damage and protect against cancer.

Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

Karunai kilangu is also a good source of vitamins, minerals, and dietary fiber. However, people with asthma should avoid eating karunai kilangu because it can cool the body. 

When preparing karunai kilangu, it's recommended to wear gloves with oil on them to prevent your hands from becoming itchy. 



Karunai kilangu is also a good source of vitamins, minerals, and dietary fiber. However, people with asthma should avoid eating karunai kilangu because it can cool the body. 
When preparing karunai kilangu, it's recommended to wear gloves with oil on them to prevent your hands from becoming itchy. 

Curry leaves are more than just a flavour enhancer. They are rich in essential nutrients that contribute significantly to their health benefits. Curry leaf's nutrients include vitamins like A, B, C, and E. Curry leaves help improve vision, reduce oxidative stress, and boost immunity. They are also a good source of minerals such as calcium, phosphorus, iron, and magnesium, essential for bone health, blood circulation, and more.

Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for diabetics.Brinjal is a good source of several vitamins, including vitamin C, vitamin K, vitamin B6, thiamine (vitamin B1), niacin (vitamin B3), and folate (vitamin B9), each contributing to overall health and wellbeing

Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for diabetics.Brinjal is a good source of several vitamins, including vitamin C, vitamin K, vitamin B6, thiamine (vitamin B1), niacin (vitamin B3), and folate (vitamin B9), each contributing to overall health and wellbeing.

கீரையில் உள்ள ஃபோலேட், பொட்டாசியம், மெக்னீசியம் போன்ற சத்துக்கள் ரத்த அழுத்தத்தை சீராக்கி, இதய அமைப்பின் செயல்பாட்டிற்கு ஆதரவு தருகிறது. இதன் மூலமாக இதய ஆரோக்கியம் மேம்படுத்தப்படுகிறது. வைட்டமின் K மற்றும் கால்சியத்தின் சிறந்த மூலமாக திகழக்கூடிய கீரை நமது எலும்புகளை வலுவாகவும், ஆரோக்கியமாகவும் பராமரிக்கிறது.

Kiwis are rich in vitamin C, copper, and vitamin K and contain smaller portions of many other important nutrients. Their impressive nutrition profile supports many avenues of health, including digestion, weight management, and blood sugar control. They also support heart and eye health and a healthy immune system.

Oranges may benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response.

Cluster beans have anti-inflammatory properties that soothe the stomach lining and reduce the pain associated with ulcers. Their fiber content also promotes healthy digestion and prevents the recurrence of ulcers and other digestive issues.

Ivy gourd, a good source of vitamins A and C, as well as fiber, is known for its potential benefits in managing diabetes, and supporting overall health.